🔥 Quick 15-Minute Full-Body Home Workout 🔥
Perfect for busy days—no equipment needed! This high-intensity routine will get your heart pumping and work all major muscle groups.
Warm-Up (2 Minutes):
- Jumping Jacks: 1 minute
- High Knees: 1 minute
Workout Circuit (10 Minutes):
Complete 3 rounds of the following exercises with minimal rest in between:
- Squat to Jump (1 minute)
- Start with a regular squat and explode into a jump. Land softly and repeat.
- Targets: Legs, glutes, and cardio.
- Push-Ups (30 seconds)
- Standard push-ups or modified on knees.
- Targets: Chest, shoulders, triceps, and core.
- Mountain Climbers (1 minute)
- From a plank position, alternate bringing knees to the chest quickly.
- Targets: Core, shoulders, and cardio.
- Plank with Shoulder Taps (30 seconds)
- In a plank position, tap each shoulder while maintaining core stability.
- Targets: Core, shoulders, and stability.
- Lunges (1 minute)
- Alternate stepping forward into lunges.
- Targets: Legs and glutes.
Cool Down (3 Minutes):
- Standing Hamstring Stretch (30 seconds per leg)
- Quad Stretch (30 seconds per leg)
- Cat-Cow Stretch (1 minute)
Tips for Maximum Impact:
- Keep transitions quick to maintain heart rate.
- Focus on proper form to prevent injury.
- Adjust intensity by increasing speed or adding more rounds if time allows.
Ready to crush your workout in just 15 minutes? Let’s do this!
💪🔥 #QuickWorkout #FullBodyBurn #NoExcuses #HomeWorkout #15MinuteFitness
