The amount of exercise you need daily depends on your goals, fitness level, and overall health. Here’s a general guideline based on expert recommendations:
🏃 For General Health:
✔ 150 minutes of moderate-intensity exercise per week (e.g., brisk walking) OR
✔ 75 minutes of vigorous exercise per week (e.g., running, HIIT)
✔ Strength training at least 2 days a week
💡 Breakdown:
- 30 minutes a day, 5 days a week (moderate activity)
- OR 15-20 minutes a day (higher intensity workouts)
💪 For Muscle Growth & Strength:
✔ Strength training 3-5 days a week (focus on different muscle groups)
✔ Cardio 2-3 days (to maintain heart health)
✔ Rest & recovery are essential
🔥 For Weight Loss:
✔ 300+ minutes of moderate exercise per week (e.g., walking, cycling)
✔ High-intensity workouts (HIIT, weight training) 3-5 times per week
✔ Daily movement matters (walking, stairs, stretching)
🧘 For Flexibility & Mobility:
✔ Daily stretching or yoga (5-10 min can be enough)
✔ Helps prevent injury and improves overall movement
Bottom Line:
🚀 Something is better than nothing! Even just 10-15 minutes of movement daily can make a difference. Consistency is key.
Are you exercising for general health, muscle growth, or another goal? 😊
