Exercise: How much do I need every day? 

The amount of exercise you need daily depends on your goals, fitness level, and overall health. Here’s a general guideline based on expert recommendations:

🏃 For General Health:

150 minutes of moderate-intensity exercise per week (e.g., brisk walking) OR
75 minutes of vigorous exercise per week (e.g., running, HIIT)
✔ Strength training at least 2 days a week

💡 Breakdown:

  • 30 minutes a day, 5 days a week (moderate activity)
  • OR 15-20 minutes a day (higher intensity workouts)

💪 For Muscle Growth & Strength:

Strength training 3-5 days a week (focus on different muscle groups)
Cardio 2-3 days (to maintain heart health)
Rest & recovery are essential

🔥 For Weight Loss:

300+ minutes of moderate exercise per week (e.g., walking, cycling)
High-intensity workouts (HIIT, weight training) 3-5 times per week
Daily movement matters (walking, stairs, stretching)

🧘 For Flexibility & Mobility:

✔ Daily stretching or yoga (5-10 min can be enough)
✔ Helps prevent injury and improves overall movement

Bottom Line:
🚀 Something is better than nothing! Even just 10-15 minutes of movement daily can make a difference. Consistency is key.

Are you exercising for general health, muscle growth, or another goal? 😊

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