Easy Chickpea Curry (Channa Masala)

A flavorful, protein-packed Indian-inspired dish that’s quick, easy, and perfect for a cozy meal!

Ingredients:

• 1 tbsp coconut oil or olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 green chili, finely chopped (optional, for heat)
• 2 tsp cumin
• 1 tsp coriander powder
• 1 tsp turmeric
• 1 tsp garam masala (or curry powder)
• ½ tsp paprika or cayenne (optional, for spice)
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) chickpeas, drained and rinsed
• ½ cup coconut milk or water (for a creamier version)
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• 1 tbsp lemon juice (for freshness)
• ¼ cup fresh cilantro, chopped (for garnish)

Instructions:

1. Sauté Aromatics: Heat oil in a pan over medium heat. Add onions and sauté until golden. Stir in garlic, ginger, and green chili, cooking for 1-2 minutes.
2. Add Spices: Stir in cumin, coriander, turmeric, garam masala, and paprika. Cook for 30 seconds to release flavors.
3. Cook Tomatoes: Pour in diced tomatoes and cook for 5-7 minutes until they break down and thicken.
4. Simmer Chickpeas: Add chickpeas, coconut milk (or water), salt, and black pepper. Simmer for 10-15 minutes until flavors meld.
5. Final Touches: Stir in lemon juice and garnish with fresh cilantro.
6. Serve & Enjoy: Pair with rice, naan, or quinoa for a satisfying meal!

Optional Add-ins:

✔️ More protein? Add spinach, tofu, or green peas.
✔️ Creamier? Blend half the curry before adding chickpeas.
✔️ Spicier? Add extra chili or red pepper flakes.

Would you like a slow cooker version or a no-oil alternative? 😊