Best way to detox your body in 24 hours

If you’re feeling sluggish, bloated, or just need a quick body reset, this 24-hour detox will help you flush toxins, boost digestion, and restore energy—without extreme fasting or expensive detox products.

24-Hour Detox Plan (Step-by-Step)

Morning (Cleanse & Hydrate)

Start with Warm Lemon Water (flushes toxins & boosts digestion)

• Recipe: Warm water + juice of ½ lemon + 1 tsp grated ginger
  Light Stretching/Yoga (stimulates circulation & digestion)
  Detox Smoothie for Breakfast
• Recipe: Spinach, cucumber, green apple, chia seeds, almond milk

Mid-Morning (Boost Digestion & Liver Health)

Drink Green Tea or Dandelion Tea (supports liver detox)
Snack on Fiber-Rich Foods (helps flush toxins)

• Handful of berries & almonds or chia pudding

Lunch (Nourish & Alkalize)

Eat a High-Fiber, Antioxidant-Rich Meal
Detox Salad Recipe:

• Kale, avocado, quinoa, chickpeas, cucumbers, olive oil, and lemon dressing
  Stay Hydrated – More water or herbal tea

Afternoon (Keep Energy Up & Flush Toxins)

Drink Coconut Water (hydrates & replenishes electrolytes)
Go for a Walk or Light Exercise (helps circulation & lymphatic drainage)

Evening (Light & Restorative Meal)

Eat a Light, Nutrient-Dense Dinner
Vegetable Soup Recipe:

• Broccoli, garlic, turmeric, spinach, and lentils
  Drink Peppermint or Ginger Tea (soothes digestion)

Night (Deep Detox & Restorative Sleep)

Take an Epsom Salt Bath (draws out toxins through the skin)
Unplug from Screens (reduces stress & improves sleep)
Aim for 7–9 Hours of Sleep (deep detox happens while you sleep!)

Bonus Detox Boosters

Avoid caffeine, alcohol, sugar, and processed foods for the day
Try dry brushing before your shower to stimulate the lymphatic system
Breathe deeply (deep breathing detoxifies the lungs)

Bottom Line

This 24-hour detox is a safe, natural way to reset your body without extreme fasting. Focus on hydration, fiber-rich foods, movement, and rest, and your body will naturally eliminate toxins and restore energy!