1. What is Yoga?
Yoga is a practice that combines movement, breathing, and mindfulness to improve your physical, mental, and emotional well-being.
✔ Improves flexibility & posture
✔ Strengthens muscles & core
✔ Reduces stress & anxiety
✔ Boosts energy & focus
2. Essential Yoga Poses for Beginners
Start with simple poses to build strength, balance, and flexibility:
✅ Mountain Pose (Tadasana) – Improves posture & balance.
✅ Downward Dog (Adho Mukha Svanasana) – Stretches full body.
✅ Warrior II (Virabhadrasana II) – Strengthens legs & core.
✅ Child’s Pose (Balasana) – Relaxes and relieves tension.
✅ Cat-Cow Stretch – Improves spinal flexibility.
3. Basic Yoga Styles & Which One to Choose
💪 Power Yoga / Vinyasa – Fast-paced, builds strength & burns calories.
🌿 Hatha Yoga – Slow and gentle, great for beginners.
🧘♀️ Yin Yoga – Deep stretching & relaxation.
🔥 Hot Yoga (Bikram) – Intense, improves flexibility.
4. How to Start a Yoga Practice
📍 Find a quiet space – Use a yoga mat and wear comfy clothes.
⏳ Start with 10-15 minutes – Gradually increase time.
🎶 Use guided videos or apps – Helps with learning proper form.
🌬️ Focus on breathing – Deep breaths improve relaxation.
🔄 Be consistent – Even 2-3 times a week makes a difference!
5. Common Yoga Mistakes to Avoid
❌ Holding your breath – Breathe deeply through each pose.
❌ Comparing yourself – Yoga is a personal journey.
❌ Skipping warm-ups – Loosen your body to prevent injury.
❌ Overstretching – Listen to your body and go at your pace.
6. Tips for Staying Motivated
✅ Set small goals (e.g., 10 mins daily)
✅ Try different styles to keep it fun
✅ Practice mindfulness along with movement
✅ Join a yoga class or find a yoga buddy
