If you’re feeling sluggish, bloated, or just need a quick body reset, this 24-hour detox will help you flush toxins, boost digestion, and restore energy—without extreme fasting or expensive detox products.
🌿 24-Hour Detox Plan (Step-by-Step)
🔹 Morning (Cleanse & Hydrate)
✅ Start with Warm Lemon Water (flushes toxins & boosts digestion)
- Recipe: Warm water + juice of ½ lemon + 1 tsp grated ginger
✅ Light Stretching/Yoga (stimulates circulation & digestion)
✅ Detox Smoothie for Breakfast 🍏 - Recipe: Spinach, cucumber, green apple, chia seeds, almond milk
🔹 Mid-Morning (Boost Digestion & Liver Health)
✅ Drink Green Tea or Dandelion Tea (supports liver detox)
✅ Snack on Fiber-Rich Foods (helps flush toxins)
- Handful of berries & almonds or chia pudding
🔹 Lunch (Nourish & Alkalize)
✅ Eat a High-Fiber, Antioxidant-Rich Meal
🥗 Detox Salad Recipe:
- Kale, avocado, quinoa, chickpeas, cucumbers, olive oil, and lemon dressing
✅ Stay Hydrated – More water or herbal tea
🔹 Afternoon (Keep Energy Up & Flush Toxins)
✅ Drink Coconut Water (hydrates & replenishes electrolytes)
✅ Go for a Walk or Light Exercise (helps circulation & lymphatic drainage)
🔹 Evening (Light & Restorative Meal)
✅ Eat a Light, Nutrient-Dense Dinner
🥣 Vegetable Soup Recipe:
- Broccoli, garlic, turmeric, spinach, and lentils
✅ Drink Peppermint or Ginger Tea (soothes digestion)
🔹 Night (Deep Detox & Restorative Sleep)
✅ Take an Epsom Salt Bath (draws out toxins through the skin)
✅ Unplug from Screens (reduces stress & improves sleep)
✅ Aim for 7–9 Hours of Sleep (deep detox happens while you sleep!)
🚀 Bonus Detox Boosters
✔️ Avoid caffeine, alcohol, sugar, and processed foods for the day
✔️ Try dry brushing before your shower to stimulate the lymphatic system
✔️ Breathe deeply (deep breathing detoxifies the lungs)
🔥 Bottom Line
This 24-hour detox is a safe, natural way to reset your body without extreme fasting. Focus on hydration, fiber-rich foods, movement, and rest, and your body will naturally eliminate toxins and restore energy! 💚
