The 75 Soft Challenge is a more flexible, balanced version of the intense 75 Hard Challenge. It promotes consistent fitness, healthy eating, and self-improvement—but does it actually help with weight loss? Let’s break it down.
🔹 What Is the 75 Soft Challenge?
The 75 Soft Challenge lasts 75 days and includes 4 simple rules:
1️⃣ Eat Nutritiously & Drink Only Occasionally 🍏
- Focus on whole, unprocessed foods
- Alcohol in moderation (social drinking allowed)
- No strict calorie counting, but prioritize healthy eating
2️⃣ Exercise for 45 Minutes Daily 🏋️♂️
- Includes both rest days & low-impact workouts
- Can be gym workouts, yoga, or walking
3️⃣ Drink 3 Liters (100 oz) of Water Daily 💦
- Hydration supports digestion, energy, and metabolism
4️⃣ Read 10 Pages of a Book 📖 (Self-Improvement Focus)
- Encourages mental discipline & mindset growth
🔹 Can It Help You Lose Weight?
✔ Yes, If You Stay Consistent! Since it promotes healthy habits, many people lose weight naturally by:
✔ Eating more whole foods (less processed junk)
✔ Exercising daily (burns calories & builds muscle)
✔ Drinking more water (reduces bloating & hunger)
🚨 But It’s Not a Quick Fix! Unlike strict diet plans, the 75 Soft Challenge doesn’t require calorie tracking or strict meal plans. So, results depend on your personal food choices & workout intensity.
🔹 75 Soft vs. 75 Hard: What’s the Difference?
| Challenge | 75 Soft | 75 Hard |
|---|---|---|
| Duration | 75 Days | 75 Days |
| Diet Rules | Eat mostly healthy, occasional drinks | Strict diet, NO cheat meals or alcohol |
| Workouts | 1x 45-minute workout daily | 2x 45-minute workouts daily (one outdoors) |
| Hydration | 3 liters of water | 1 gallon of water |
| Reading | 10 pages of a book | 10 pages of a self-development book |
| Flexibility | More sustainable & balanced | Intense & strict |
🔹 Is 75 Soft Right for You?
✅ Great for:
✔ Beginners looking for a realistic, sustainable challenge
✔ Anyone wanting to build healthy habits without extremes
✔ People who need a more flexible alternative to 75 Hard
❌ May Not Work If:
🚫 You need a strict, structured weight-loss plan
🚫 You struggle with self-discipline & consistency
Final Verdict:
If followed correctly, 75 Soft can help with weight loss, but success depends on your diet choices and workout consistency. Want tips on meal planning or workouts to maximize results? 😊
