Quick 15-Minute Full-Body Home Workout for Busy Days

🔥 Quick 15-Minute Full-Body Home Workout 🔥
Perfect for busy days—no equipment needed! This high-intensity routine will get your heart pumping and work all major muscle groups.

Warm-Up (2 Minutes):

• Jumping Jacks: 1 minute
• High Knees: 1 minute

Workout Circuit (10 Minutes):

Complete 3 rounds of the following exercises with minimal rest in between:

1. Squat to Jump (1 minute)
   • Start with a regular squat and explode into a jump. Land softly and repeat.
   • Targets: Legs, glutes, and cardio.
2. Push-Ups (30 seconds)
   • Standard push-ups or modified on knees.
   • Targets: Chest, shoulders, triceps, and core.
3. Mountain Climbers (1 minute)
   • From a plank position, alternate bringing knees to the chest quickly.
   • Targets: Core, shoulders, and cardio.
4. Plank with Shoulder Taps (30 seconds)
   • In a plank position, tap each shoulder while maintaining core stability.
   • Targets: Core, shoulders, and stability.
5. Lunges (1 minute)
   • Alternate stepping forward into lunges.
   • Targets: Legs and glutes.

Cool Down (3 Minutes):

• Standing Hamstring Stretch (30 seconds per leg)
• Quad Stretch (30 seconds per leg)
• Cat-Cow Stretch (1 minute)

Tips for Maximum Impact:

• Keep transitions quick to maintain heart rate.
• Focus on proper form to prevent injury.
• Adjust intensity by increasing speed or adding more rounds if time allows.

Ready to crush your workout in just 15 minutes? Let’s do this!

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