3-day detox cleanse

Simple & Effective 3-Day Detox Cleanse (No Extreme Fasting!)

This 3-day detox cleanse focuses on whole, nutrient-dense foods, hydration, and digestion support—without extreme restrictions. It helps flush out toxins, reset digestion, and boost energy naturally.


🌿 3-Day Detox Guidelines

✔️ Drink plenty of water (8–12 glasses per day)
✔️ Eat fiber-rich foods to support digestion
✔️ Include lean proteins & healthy fats for energy
✔️ Avoid processed foods, sugar, alcohol, and caffeine
✔️ Sweat daily (light exercise, sauna, or yoga)


🌅 Day 1: Hydration & Digestion Reset

Morning:
🍋 Lemon-Ginger Detox Water (warm water + lemon juice + grated ginger)
🥑 Smoothie: Spinach, banana, almond milk, chia seeds, and a scoop of plant-based protein

Lunch:
🥗 Detox Salad: Mixed greens, avocado, quinoa, chickpeas, cucumber, and a lemon-tahini dressing

Snack:
🥥 Coconut Water & Berries

Dinner:
🥦 Steamed Veggies + Grilled Salmon (or tofu) with olive oil & turmeric


🌞 Day 2: Boosting Liver & Gut Health

Morning:
🍵 Green Tea & Warm Water with lemon
🍓 Berry & Flaxseed Smoothie

Lunch:
🥒 Zucchini Noodles with Pesto & Grilled Chicken (or chickpeas)

Snack:
🥕 Carrots & Hummus

Dinner:
🥣 Vegetable Soup (broccoli, spinach, garlic, turmeric, and lentils)


🌙 Day 3: Detox & Restore

Morning:
🍋 Lemon Water
🍏 Green Detox Smoothie: Kale, green apple, cucumber, ginger, chia seeds, and almond milk

Lunch:
🥗 Quinoa & Roasted Veggie Bowl (sweet potatoes, Brussels sprouts, and tahini dressing)

Snack:
🍊 Orange Slices & Almonds

Dinner:
🐟 Grilled Salmon (or tempeh) + Steamed Asparagus & Avocado


💡 Extra Detox Tips

Start each day with warm lemon water for digestion
Drink herbal teas (green tea, dandelion tea, or ginger tea)
Get 7–9 hours of sleep for deep detoxification
Do light exercise (walking, yoga, or stretching)


🚀 Bottom Line

This 3-day detox is a gentle, effective way to reset your body—without extreme fasting or juice cleanses. Stick to whole foods, hydration, and movement, and your body will naturally detox and restore energy! 💚

spot_img
spot_img
spot_img
spot_img
error: Content is protected !!