Simple & Effective 3-Day Detox Cleanse (No Extreme Fasting!)
This 3-day detox cleanse focuses on whole, nutrient-dense foods, hydration, and digestion support—without extreme restrictions. It helps flush out toxins, reset digestion, and boost energy naturally.
🌿 3-Day Detox Guidelines
✔️ Drink plenty of water (8–12 glasses per day)
✔️ Eat fiber-rich foods to support digestion
✔️ Include lean proteins & healthy fats for energy
✔️ Avoid processed foods, sugar, alcohol, and caffeine
✔️ Sweat daily (light exercise, sauna, or yoga)
🌅 Day 1: Hydration & Digestion Reset
Morning:
🍋 Lemon-Ginger Detox Water (warm water + lemon juice + grated ginger)
🥑 Smoothie: Spinach, banana, almond milk, chia seeds, and a scoop of plant-based protein
Lunch:
🥗 Detox Salad: Mixed greens, avocado, quinoa, chickpeas, cucumber, and a lemon-tahini dressing
Snack:
🥥 Coconut Water & Berries
Dinner:
🥦 Steamed Veggies + Grilled Salmon (or tofu) with olive oil & turmeric
🌞 Day 2: Boosting Liver & Gut Health
Morning:
🍵 Green Tea & Warm Water with lemon
🍓 Berry & Flaxseed Smoothie
Lunch:
🥒 Zucchini Noodles with Pesto & Grilled Chicken (or chickpeas)
Snack:
🥕 Carrots & Hummus
Dinner:
🥣 Vegetable Soup (broccoli, spinach, garlic, turmeric, and lentils)
🌙 Day 3: Detox & Restore
Morning:
🍋 Lemon Water
🍏 Green Detox Smoothie: Kale, green apple, cucumber, ginger, chia seeds, and almond milk
Lunch:
🥗 Quinoa & Roasted Veggie Bowl (sweet potatoes, Brussels sprouts, and tahini dressing)
Snack:
🍊 Orange Slices & Almonds
Dinner:
🐟 Grilled Salmon (or tempeh) + Steamed Asparagus & Avocado
💡 Extra Detox Tips
✅ Start each day with warm lemon water for digestion
✅ Drink herbal teas (green tea, dandelion tea, or ginger tea)
✅ Get 7–9 hours of sleep for deep detoxification
✅ Do light exercise (walking, yoga, or stretching)
🚀 Bottom Line
This 3-day detox is a gentle, effective way to reset your body—without extreme fasting or juice cleanses. Stick to whole foods, hydration, and movement, and your body will naturally detox and restore energy! 💚
